1. Make a plan

You must have a clear vision of what you want to accomplish.

if you don’t know where you’re going, you will get lost.

So make a clear plan that outlines each step you must take to reach your goals.

2. Change your mindset

Studies have shown that willpower can deplete over time. If you believe you’ve got limited willpower, you will not go far.

A SEAL candidate who believes he probably won’t make it through training won’t succeed.

You need to embrace the mindset of unlimited willpower.

If you genuinely believe you can take on any challenge, you will develop mental fortitude.

3. Wake up early

Waking up every day at 5am sucks and it won’t get much easier.

However, you will become more disciplined and it won’t seem like such a challenge.

I’ve always said waking up early isn’t about being productive, it’s about being disciplined.

4. Create new habits

Stop eating junk food, cut down time spent on social media, quit gaming, stop watching porn, and quit recreational drugs.

Replace all your bad habits with new ones: Eat healthily, start a business, go to the gym, read daily, etc.

5. Just start

A lot of people struggle with procrastination, so what do you do?

Just start. Tell yourself you’ll just start for 5 minutes, whether it’s working, reading, exercise.

Once you start your brain will want to continue as it’s feeling like it’s just accomplished something by just starting.

6. Make a contingency plan

Make a contingency plan so that when things go wrong, you still have a path forward.

Most people tend to quit after the first few obstacles because they don’t know what to do next.

Don’t be like most people.

7. Reward yourself

It’s a good idea to reward yourself occasionally. Whether it be with food, time off, or a holiday.

Doing things with no rewards in site can make it even harder. So don’t be afraid of giving yourself a break every now and then.

Delayed gratification.

In 90 Days, you will:

- Get rid of bad habits slowing you down. 
- Lose unwanted fat and gain muscle.
- Say goodbye to your social media addiction.